Group therapy is a form of psychosocial treatment where a group of patients meet regularly to talk, interact, and discuss problems with each other and the group leader (therapist).
Many of our groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain, grief, or substance use. Other groups focus more generally on improving social skills and self-regulation skills, as well as helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. We also offer groups with a holistic approach to healing, inclusive of meditation, mindfulness, essential oils, and energy healings.
For more information, call 203.691.1685.